Enhancing lives with health drinks, supplements & complete nutrition. Backed by science. Trusted by doctors.

Maintain a balanced diet by including a variety of foods from all food groups: fruits, vegetables, grains, protein sources, dairy, healthy oils and nuts. Portion control and moderation are key.

The recommended daily intake of protein varies by age, sex and activity level. A general guideline is around 0.83 grams of protein per kilogram of body weight per day.

Good protein sources include lean meats like poultry and  fish, eggs, dairy products like milk, curd, paneer, legumes, tofu and nuts.

Yes, you can meet your protein needs with plant-based sources like beans, legumes, tofu, tempeh, quinoa and nuts. However, to ensure protein quality, you need to combine cereals and grains with legumes or nuts. This would provide complete protein.

Lifestyle changes such as healthy food choices, meals at regular intervals, regular exercise, stress management, adequate sleep and avoiding smoking and excessive alcohol can greatly improve overall health.

Reduce sugar intake by reading food labels and choosing low sugar/no added sugar options, choosing water over sugary drinks and juices, and opting for whole fruits instead of sugary snacks. Using non-calorie sweeteners in tea or coffee in place of sugar can also help reduce sugar intake.

“Superfoods” are nutrient-dense foods like berries, spinach and nuts. While they can be beneficial, a balanced diet with a variety of foods is more important than any specific superfood.

Hydration is crucial for bodily functions. Aim to drink at least 8 glasses of water per day, adjusting based on factors like activity level and climate.  

Look for menu options with lean protein, vegetables and whole grains. Opt for grilled or baked dishes. Ask for dressings and sauces on the side and practice portion control.

Skipping meals or extreme dieting is not recommended. Sustainable, balanced eating habits are more effective for long-term health and weight management.

Consult with a healthcare professional or registered dietician to create a personalized eating plan that accommodates your dietary restrictions while ensuring proper nutrition.

Yes, focus on portion control, eating nutrient-dense foods and incorporating regular exercise for sustainable weight loss.

Include stress-reducing foods containing complex carbohydrates legumes, vegetables and fruits, omega-3 fatty acids and magnesium like fish, nuts in your diet.

When done safely and appropriately, intermittent fasting may offer benefits but it’s essential to consult with a healthcare professional.

Consider factors like age, gender, activity level, and health goals. Online calculators can provide estimates.

Drinking a health supplement beverage like Prohance can prevent nutritional deficiencies, enhancing your overall well-being. Doctors frequently recommend this supplement to address deficiencies, but you can take proactive steps to prevent them by incorporating supplements into your routine.

Mix the recommended Prohance health supplement amount into a glass of milk for a satisfying beverage during the day.

On days when maintaining a healthy diet is challenging, opt for a meal replacement shake. Blend your favorite smoothie ingredients with Prohance powder. Explore delicious recipes on our website like apple oats smoothie, chocolate millet bar, and bean peanut butter dates laddoo, all featuring Prohance protein nutrition.

Once a day, supplement your regular diet with the recommended amount of Prohance health supplement, mixed with a glass of milk or water. This ensures you intake essential vitamins and minerals for promoting good health. It’s advised to take around 50 g of Prohance powder nutrition per day, as exceeding this amount may lead to the body flushing out excess nutrition, rendering it wasteful. Thus, it’s not recommended to exceed the daily recommended Prohance dosage.

A nutrient-rich drink serves as an excellent snack, providing energy. For instance, health drinks with protein nutrition make a great pre-workout snack, supplying ample energy for a successful training session. Mixing protein powder, such as Prohance, with fruits and vegetables to make smoothies can increase the nutritional value of the drink.

Moreover, the psychological benefits of consuming a healthy beverage are significant. Knowing that your body’s daily nutritional needs are met through a well-balanced diet can lead to an improved sense of well-being and positively impact overall health. Experience satisfaction by incorporating health drinks with Prohance supplements and observe the positive effects on your life.