Looking up gut health foods and ways to boost digestion and health in the days after Diwali? You’ve reached the right place!
Diwali is the most sought-after festival of the year, and we all look forward to it. It is when family and friends come together and set the stage for a few days of fun, festivities and celebrations. In fact, festivities begin much before Diwali with Navratri and Dussehra.
However, post-Diwali, the glimmering lights, the holy chants, music and laughter fade away as you step back into your daily routine. This is when people realise the number of calories they may have consumed during the festive season. It is natural for you to feel lethargic, experience digestive issues and gain weight due to the excess calories that you may have consumed.
If you are suffering from post-Diwali health anxiety, you are not alone! All you need is a healthy post-Diwali diet plan and fitness routine! Read on to find out more!
Irrespective of how conscious and careful you are about what you eat, it is natural to overeat or overindulge during the festive season. Don’t beat yourself up if you feel you may have overeaten or strayed away from your diet plan! All you need now is a healthy diet plan for your post-Diwali detox!
Drink plenty of water
What your body needs after a hectic few festive days is plenty of hydration. This is particularly true if you have consumed excessive sugar. Drink lots of water or unsweetened drinks like fresh fruit juices to flush out all the toxins and help bowel movements. Feel free to add some cucumber slices or lemon juice to your water.
Ginger tea is very helpful
Green tea or regular tea contains lots of antioxidants that help boost your body’s immunity. Ginger is a commonly used spice that is rich in antioxidants and is also healthy for digestion. Adding some grated ginger to your tea is great for stomach-related issues like bloating, gas, and digestion, which are common after Diwali binge eating.
Avoid white foods, including sugar
Diwali is no fun without sweets, and despite all the precautions you may have taken, chances are that you consumed a lot of sugar. A great way to detox following sweet indulgence during Diwali is by saying ‘no’ to white foods– from bread to maida, rice and of course, sugar! If you cannot completely avoid it, restrict your intake of white foods as most of them are processed and high in calories.
Consume lots of green foods
Green leafy vegetables are rich in fibre, minerals and antioxidants– all of which can help your body detox after the festive Diwali season. Add them to your salads, parathas or curries, and they are sure to neutralise any excess acids and toxins in your body. This also helps reduce body inflammation.
Include fresh fruits and veggies in your meals
It is absolutely okay to indulge in sweets during Diwali but replace them with fruits post the festive season. Though fruits contain natural sugars, they are absorbed into the blood very slowly compared to sugar from desserts. Berries are a great alternative to desserts in your post-Diwali detox diet plan. Blueberries are also antioxidant-rich and help fight oxidative stresses created in the body due to festive eating. Include a portion or two of fruits in your daily diet.
Do not starve yourself
It is very common for people to starve themselves or skip meals to compensate for their caloric intake during Diwali. However, doing so can put your body under strain, causing your blood sugar levels to drop. This, in turn, will make you crave sugar. So, it is best to avoid starving yourself and eat light meals instead.
Portion your food
One inadvertent mistake we make during Diwali festivities is binge eating. So, an effective way to detox in the post-Diwali phase is to portion your food and eat a well-balanced diet.
The post-Diwali phase is a time for a complete body detox. However, it is important to get your daily requirement of nutrients from natural foods and gut health supplements. Try Prohance, the best immunity-boosting protein powder in India, for your daily nutrition and fitness requirements. Loaded with fibre, healthy fats, proteins and carbohydrates, this nutritional powder is a great meal replacement.
Disclaimer: This blog is meant for awareness purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any products. Please consult your doctor before starting any diet, medication, or exercise.
