Dealing with picky eaters can be challenging. You want to offer healthy food for kids, but it is a constant battle when they refuse to eat it. Since protein is a vital nutrient for a child’s growth, many parents become anxious when their kids refuse to have dairy products, legumes, or other protein sources.
But what if there was a way to put these concerns to rest? Protein powder for kids might just be the magical ingredient that can make up for all the essential nutrients missing from your kid’s diet. Here is everything you need to know about it.
When you first hear about the best nutrition drink for child growth, you might wonder if your child needs a protein drink. Suppose your child is a picky eater, is underweight, has a metabolic condition that impacts nutrition, or is on a vegetarian diet. In that case, a protein powder may be suitable for you.
Here’s how a protein drink can be beneficial for your child:
Your kid’s protein needs will depend on the number of calories they need, their activity level, and age. If your child is not getting these via their regular diet, a protein powder can ensure that they meet their daily protein requirement.
Although protein plays a crucial role for every person, its importance is more for kids. Without enough protein in their diet, children often suffer from a lower immunity power, slow growth compared to their peers, fatigue, lack of concentration, and other health issues.
Understandably, dealing with a picky eater is difficult. But when your child simply refuses to have rich sources of protein and starts showing signs of low protein in the diet, you might start to worry. Mealtimes can become stressful.
When you know that your child is getting a part of their protein requirements from a drink with protein powder, you will feel the stress-reducing, and mealtimes become more enjoyable.
Once you decide to include a protein powder in your child’s diet, there comes the question of how to select the right one for your kid. Typically, there are three types of protein powders — whey, soy, and casein.
Out of these, whey protein is most effortless for kids to digest as it is derived from cow’s milk. Try to look for protein powders that have a higher fraction of whey protein.
While looking at protein powders, try to avoid those containing a high amount of sugar and are low on protein content.
Confused about which protein powder to get for your child’s growth and development? Consider Prohance Junior. Prohance Junior is a complete nutritional drink that contains whey, casein, and soy proteins with Arginine and a range of other vitamins and minerals. It can improve the child’s growth, immunity, cognitive ability, and eyesight.
Prohance Junior is also easy to prepare. Simply add the recommended quantity to boiled milk or water and stir till it dissolves. Plus, it is available in two delicious flavours and can put your mind at ease regarding your kid’s nutrition.
Disclaimer: This blog/publication/editorial/article is meant for awareness/educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.
