Your children are the light of your life, and as parents, you want to do your best to protect them in every way possible. In the last few years, with the COVID-19 pandemic taking the world by storm, there has been an increased focus on immune systems and how they function to protect the body.
While the pandemic has abated, it is still crucial to ensure that your children have strong immune systems that can serve them well and safeguard them from illnesses and health problems. If you’re looking for ways to improve immunity in children, then you’re on the right track.
Making sure your children’s immune systems work well does not require fancy medication or complex changes. All you need to do is encourage your children to lead and maintain a healthy life. Here’s how you can do that and set them up for not only a strong immune system but an overall healthy life.
When it comes to how to promote immunity in children, all you must do is inculcate the following habits in your kids and you can hope to see a marked boost in their health:
If you want to keep your kids healthy and boost their immunity, a balanced diet is key. Fill their plates with plenty of fruits, veggies, whole grains, and lean protein. Aim for fruits and veggies to make up half of each meal. Don’t forget to include calcium-rich foods like dairy or alternatives. Healthy fats from vegetable oils are also important. By focusing on these food groups, you’ll be helping your children’s health and giving their immune systems a fighting chance.
When it comes to a healthy diet, it’s not just about what you include, but also what you avoid. Try to steer clear of processed foods, sugary treats, and foods high in unhealthy fats and saturated fats. However, remember that these restrictions should be applied in moderation.
If your little one wants a cookie or an ice cream every now and then, it’s totally fine! Let them enjoy these treats occasionally without feeling guilty. The key is finding a balance and teaching them to make healthy choices most of the time while still allowing for some indulgence.
Just like adults, kids also need their beauty sleep to feel refreshed and ready to conquer the day. The amount of sleep they need depends on their age. Infants typically need around 12 to 16 hours of sleep, while children and teenagers can get by with 8 to 10 hours a night.
Remember, every child is unique, so their sleep requirements may vary. To make sure your little ones get the sleep they need, try limiting screen time before bed. Establishing a consistent sleep schedule will also help train their bodies to fall asleep and wake up at the right times.
So, prioritise those Zzz’s to ensure your kids wake up feeling energised and ready to take on the world.
In today’s day and age when electronics are here to make every task easy and keep everyone entertained, it is of utmost importance to move your body. Physical activity can go a long way in helping you stay healthy and fall sick less often. Children are no different and should be encouraged to stay physically active for at least an hour every day.
They don’t have to necessarily play a sport or join a gym. Even playing with friends at the playground or going for a walk is healthy physical activity. Do note that it is equally important to not overburden your children and make them engage in physical activity at the expense of their health or recreational outlets.
While adults tend to think of childhood as a carefree time without responsibilities, this is not the case. Children also deal with various stressors that plague their life.
Stress not only influences a child’s mental health but also physical wellbeing. It can make a child less healthy and more prone to contracting an infection. To ensure that your children’s stress levels are low, encourage them to enjoy downtime and engage in play.
Note what makes them happy and urge them to do those things more often. If possible, spend more time as a family and create a safe environment where your children can speak their heart out to you. If needed, seek professional help to ensure that your child is not spending these carefree years dealing with stress that could have a negative impact on health.
We are grateful to live in an era where most previously fatal illnesses can be prevented with a single shot of a vaccine. To protect your children, make sure to stay up to date with their immunisation vaccines.
Whether it’s a flu shot, the polio vaccine, or even the COVID-19 vaccine, ensure that you take your children to get their immunisation shots. If your children are scared or apprehensive, explain the benefits of getting a vaccine to them in simple terms. If possible, go with them to the vaccination centre or clinics.
Now that you know more about how to increase immunity in children, you can take the steps listed above and protect your child from any serious illnesses.
As you’ve seen above, a healthy diet is paramount to a well-functioning immune system. However, often it is difficult to ensure that your children get all they nutrients they need. Whether due to physiological issues or because they’re picky eaters, their body’s nutritional needs are not met. Thankfully, there is an easy solution to this problem; Prohance Junior!
This specially crafted supplement is the ultimate recipe for your little one’s nutritional needs. With a power-packed blend of top-notch proteins, essential vitamins, and key minerals like zinc, copper, and iron, it’s the ultimate solution to keep their immune system in top shape. But wait, there’s more! Prohance Junior also fuels their brain power, supports vision health, and ensures overall development.
Make Prohance Junior a daily ritual for your children and ensure that their immune system does its job well!
