How Much Healthy Weight Gain During Pregnancy is Important?
Getting ready to welcome a new life into this world is a momentous occasion, full of joy and excitement. However, as an expecting mother, you also must dedicate time and energy towards maintaining your health. While you have to prioritise a healthy and balanced diet to provide optimal nutrition to your baby, you also need […]
Looking to Promote Immunity in Children? Here’s How to Go About It
Your children are the light of your life, and as parents, you want to do your best to protect them in every way possible. In the last few years, with the COVID-19 pandemic taking the world by storm, there has been an increased focus on immune systems and how they function to protect the body. […]
What is Glycemic Index and Glycemic Load for Blood Sugar Management
Do you have a friend or family member who is suffering from diabetes? Or maybe you’re pre-diabetic and looking to make changes in your lifestyle to get back on the right track. Regardless, when it comes to managing diabetes, one of the key things to know more about is the glycemic load. If you’re unsure […]
Energise and Conquer: Defeating Low Energy and Fatigue
Fatigue is when you constantly feel tired or weak, and it can affect your body, mind, or both. Anyone can experience fatigue, and it is common for adults to feel tired at various times in their lives. In this fast-paced, modern society, where everyone is racing towards their goals, it is natural to experience low […]
Pregnancy Care: Celebrating International Women’s Day with Essential Tips for a Healthy Pregnancy
We live in a free world but still struggle with gender bias every day. Be it discrimination or stereotypes; women deserve an equitable world that is diverse yet inclusive. International Women’s Day is held on 8th March every year to celebrate the achievement of women in a male-dominated society, to ensure women get their rightful […]
Triple Protein Blend: Your Complete Nutritional Supplement
The COVID-19 pandemic has exposed how our daily meals are not enough to counter viral threats. It has highlighted the need for a specialised dietary source like nutritional protein powders. Protein powder is an ideal nutritional supplement that bolsters natural growth and muscular development. Fortified with vital micronutrients (minerals and vitamins), it strengthens the immune […]
5 Ways To Boost Your Energy Levels And Heal Faster
Long-term hospital stays affect your natural lifestyle, especially after undergoing major surgery or the first delivery. But you can reduce this clinically-induced weakness and fatigue through small and regulated steps. Here are 5 tips and techniques that you can follow, to add enthusiasm and vigour to your lifestyle, steering you steadily towards a complete recovery. 1. […]
How To Determine The Right Protein Powder For You?
With time people have realised that self-care is not self-indulgence. Actions that were once optional are now essential for health. This maturing insight into one’s health has led to consistent know-how of one’s well-being, healthy meals and a sound lifestyle. Nowadays, health enthusiasts seem to be constantly asking, are we consuming sufficient protein? The question […]
Memory Booster Diet Foods For Your Childs Brain Development
A nutrition-rich diet is essential for your child’s growth and development. A child’s brain is formed in the first trimester of pregnancy and grows rapidly once born. In fact, a child’s brain development is usually completed in the first five years of life. Let’s understand more about how diet can improve your child’s memory and cognition! […]
Post-Workout Food Guide: What To Eat After A Workout?
Diet and nutrition play a crucial role even after a heavy workout. Weight loss success is related to the 70/30 rule. That means weight loss is 70% the food you eat and 30% your exercise. Have you ever been mindful of your post-workout meal just like you are with its pre-workout counterpart? This is because […]
