5 Ways to Boost Your Energy Levels and Heal Faster
Long-term hospital stays affect your natural lifestyle, especially after undergoing major surgery or the first delivery. But you can reduce this clinically-induced weakness and fatigue through small and regulated steps.
Here are 5 tips and techniques that you can follow, to add enthusiasm and vigour to your lifestyle, steering you steadily towards a complete recovery.
1. Water is life
Our body contains 60% water by weight. Staying hydrated helps in maintaining the body temperature and ionic balance. It's natural to experience severe fatigue during recovery. Drinking sufficient water lowers overall muscle stress and enhances the recovery rate Also, drinking water frequently neutralises excessive acid secretion and prevents gastroesophageal complications.
2. No alcohol! No caffeine!
Both alcohol and caffeine are stimulants that lead to hormonal secretions that further increase the stress on your body. Such rapid stimulations can lead to poor healing and often cause post-operative infections. Caffeine can still be considered after consulting your doctor, depending on the quantity. But it's for your best to stay away from alcohol.
3. Exercise brings flexibility
Aim to have a simple physical routine, for example walking and yoga work the best to enhance post-illness recovery. Eventually, move on to your regular routine
When performing exercises, take a break on alternate days. Also, consult with your doctor when recuperating from a lengthy illness.
4. The power of a healthy diet and optimum sleep
While recovering, every individual should consume a protein as an alternative to their whole food. A high-protein powder supplement will help you achieve that goal faster. It is also essential to receive all important minerals and macronutrients for the body to reach its peak potential. A high-protein powder supplement will help you achieve just that.
Like a balanced diet, the body also requires a consistent sleeping pattern to enhance immunity and overall wellness.
5. Embrace the peace of mind
A fit body is fragile without a resilient mindset. When recovering, it's natural to experience bouts of altered emotions. Besides, things seem bleak because of added restrictions. It's vital to practise mental wellness to channelise your energy towards the path of mindfulness.
Perform yoga or spend some time meditating.You can also consider pursuing your hobbies, provided it does not require intense physical activities. An inspiring mind channels harmony with physical wellness, enhancing its healing prowess.
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Disclaimer: This blog/publication/editorial/article is meant for awareness / educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any Products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.