An Ultimate Guide to Managing Diabetes During Festivities
Festival season offers a great excuse to indulge in your choice of sweets and desserts. Even if you are a fitness freak, you like to reserve those finger-licking sweets to enjoy on your weekly cheat days. But what if you are a diabetes patient?
Managing diabetes at this time can be a bit tricky, especially if you fancy sweets. Luckily, you don't have to resist the temptation of tasting your favourite festive sweets and foods. Read on to discover how to keep diabetes symptoms under check during festivities:
Tips to Manage Diabetes During Festivals
Taking care of what you eat can help you maintain your blood glucose levels. Well, you don’t have to forego sweets and such stuff entirely. Simply eat wisely by consuming oil-free and refined sugar-free foods and drinks. And make sure to follow these tips to maintain optimal sugar levels.
1. Eat Low-Fat, Natural-Sugar Foods
To prevent your blood sugar symptoms from acting up, you need to let go of sugar-laden and deep-fried foods. This includes all those kachoris, jalebi, rasgullas, and the like. Instead, settle for healthy snacks and sweet options like fruit pies (prepared without refined sugar), roasted nuts, dark chocolate muffins (again without refined sugar).
Use coconut sugar, maple syrup, or any high-quality artificial sweetener to prepare your sweets and desserts. The best is to count on agave nectar with a glycemic index of 19, which is relatively low compared to other options, including coconut sugar (GI = 54). Foods with GI ≤55 are considered inferior, so you can always make a wise choice.
Always use low-fat milk and other dairy products to stay on the safe side.
2. Rely on Supplement for Diabetes
Certain nutritional supplements specially formulated for diabetes patients can help you manage your glucose levels effectively. According to a 2014 scientific review, chromium slightly improves sugar levels in those with type 2 diabetes. Oral alpha-lipoic acid can also be helpful for diabetic patients.
So, it’s wise to include a dietary supplement for diabetes in your everyday diet. You can also get a nutritional powder and use it to make a health drink for diabetics. These supplements can also be used to prepare healthy and tasty recipes that serve as a substitute for festival feasts.
3. Don’t Indulge in a Heavy Feast
Come festivals, and you are ready to try all those infamous dishes. But heavy feasting without control can be problematic for your health. For better management of your condition, try to eat in moderation. Set a limit and check your portion size whenever you eat.
4. Choose Healthy Beverages
Managing diabetes becomes easy when you know what to eat and drink. And when it comes to drinking, always choose sugar-free beverages. If you don’t want to miss the fun, opt for drinks with diet soda. Avoid alcoholic beverages and instead opt for fruit juices made without added sugar.
5. Check Blood Glucose Levels Before Bedtime
Self-monitoring of blood glucose is extremely crucial for those coping with too-high or two-low glucose levels. Even if you take your medication or insulin shot regularly, you need to monitor your sugar levels daily.
6. Choose Carbs Wisely
If you have diabetes, you know how carbohydrates can impact your blood glucose levels. Avoid refined/processed carbs and eat less-starchy foods, such as berries, spinach, tofu, lean meat, peppers, and mushrooms. You can also consume low-carb snacks like nuts, hemp seeds, and kale chips.
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With festivities around the corner, it’s high time to start planning your diet to keep your blood sugar levels in check. And don’t forget to add Prohance D – the best protein powder for diabetics to your diet.
This balanced formula with several vital nutrients offers an appropriate distribution of calories for optimum glycemic response. It prevents blood glucose spikes while giving you balanced energy. This formula is sugar-free, gluten-free, lactose-free, and vegetarian. Grab it in exciting flavours of vanilla or chocolate!
Disclaimer: This blog/publication/editorial/article is meant for awareness/educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.