The human body is such that it needs a perfect blend of vitamins, carbohydrates, fats, minerals, fibre, and proteins for its healthy living. A balanced diet contains food with all such essential nutrients in its ideal quantity.
Regular consumption of a balanced meal boosts one’s immunity and brings down the chances of obesity. Lesser cases of hypertension, diabetes and depression are observed among people who consume a balanced diet.
It must be noted that overconsumption of any nutrient is just as harmful as its deficiency. Thus, you must consult your doctor or nutritionist before making any changes to your diet.
Even with the rising need for healthy eating, most people do not have a nutrition diet plan. If you are unsure where to begin, here are seven tips to improving your overall fitness with healthy eating.
1. Focus on High-Fibre Starchy Carbohydrates
Ideally, you should restrict carbohydrates such as bread and potato to one-third of your diet. As far as possible, try to substitute them with high fibre starchy carbohydrates such as brown rice or wholewheat pasta.
2. Consume Lots of Fruits and Vegetables
Fruits and vegetables are chock-full of vitamins and minerals and should be an integral part of your everyday meals. Introduce five types of fruits and vegetables to your daily balanced diet food plan.
3. Add Fish to Your Diet
It may not be feasible to consume fish in every meal, but try to have at least a couple of portions each week. Fish is rich in omega-3 fats and proteins and helps to keep heart diseases at bay.
4. Curtail Sugar and Saturated Fat Intake
High consumption of saturated fats increases your cholesterol levels, increasing your risk of developing heart diseases. Food and drinks with high sugar content make you prone to tooth decay and may even result in obesity.
5. Keep a Check On Salt Intake
Adults should restrict their salt intake to 6g per day. Overconsumption of salt puts one at risk of high blood pressure, making them more susceptible to strokes and heart attacks.
6. Have Your Breakfast
One of the small ways to eat healthier is to never skip breakfast. A fibre-rich breakfast that is low on sugar, fat, and salt gives your body the nutrients it needs to stay strong.
7. Stay Hydrated
As an adult, drinking 6 to 8 glasses of water a day is usually enough to maintain a healthy body. Focus on maintaining this, as you cannot compensate for water with any food supplements.
The above tips are useful only if you listen to your body to understand its nutritional needs. You can chalk out a unique nutrition diet plan that works for you based on your age, appetite, physical activity, and other factors.
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Disclaimer: This blog is meant for awareness/educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.
