How to Determine the Right Protein Powder for You?
With time people have realised that self-care is not self-indulgence. Actions that were once optional are now essential for health. This maturing insight into one's health has led to consistent know-how of one’s well-being, healthy meals and a sound lifestyle.
Nowadays, health enthusiasts seem to be constantly asking, are we consuming sufficient protein? The question is valid because protein is a macronutrient that is critical for the growth of the body. It backs the repair of tissues, produces enzymes and hormones, builds muscles and more. Protein powders come in handy to provide the body with nutrition and nourishment. However, the catch is to find a suitable protein powder from a market saturated with choices.
Through this article, we will guide you to the best protein powder. Besides that, we will also touch upon various aspects of a protein powder that will enable you to make an informed purchase.
The Essential Quantity of Protein and Ways to Calculate it for Oneself
Protein powders are concentrated sources of protein and have different types. They can come from animal-derived sources like egg, casein and whey or plant-based sources like brown rice, hemp, pea, soy, etc. You can adjust your intake of protein powder depending on your needs. Some consume it for weight loss, while others take it for muscle gain and retention.
Protein's required dietary allowance depends on your age, gender, body composition, health, lifestyle, or special conditions like pregnancy or breastfeeding. The minimum protein intake should be 0.8g/kg of body weight. However, people involved in daily labour should consume more than 0.8g/kg. Those who are pregnant, healing from an illness, or undergoing heavy physical training must consume 1.2-2.0g/kg of body weight.
Points to Consider When Choosing a Protein Powder
Today we are consistently on the run; that is why we are driven to food supplements for adequate nutrition. While they can never be a replacement for a balanced diet, they can still help us reach our fitness goals if chosen wisely. When selecting the best protein powder, rely on your body's needs and what you want from it.
- Choose a sugar-free protein powder devoid of branched-chain amino acids to lose weight. Also, a protein powder low in carbohydrates would make the best protein powder for diabetes.
- For muscle gain, choose a high protein powder with high biological value. The value decides how competently your body absorbs and assimilates protein.
- A mother needs at least 60g of protein per day when pregnant. The protein powder for pregnancy should be low in herbs with added minerals and vitamins. Also, it should be free of caffeine and artificial sweeteners.
- Protein powder for kids must be packed with branched-chain amino acids for growth, which keeps the child fuller for a long.
The Best Protein Powder in India
Despite knowing how to choose a protein powder, the exhibition of products in the market might puzzle you. Therefore, we suggest choosing Prohance by Sun Pharma. It is packed with 34 vital nutrients that can optimally satisfy the body's nutritional needs. Moreover, it is a wholesome product that provides high-quality protein, fats, and carbohydrates per the portions prescribed by the National Institute of Nutrition, making it a nutritional drink that can act as a balanced meal.
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Before looking for health prospects outside, look inside to realise your needs and pick a product accordingly. Fortunately, with Prohance's wide range of options, you can choose a product that suits you in all respects. Remember, whichever product you choose will take time to reflect on your body; therefore, you must also give your body the time to respond.
Disclaimer: This blog/publication/editorial/article is meant for awareness / educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any Products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.