Pregnancy Diet Plan For Healthy Weight Gain
A wholesome diet is a vital part of a healthy lifestyle, and it is especially crucial if you are pregnant. Healthy snacking during pregnancy makes you feel active and supplies your baby with the nutrients it requires in the womb.
Although nausea and vomiting during the beginning months of pregnancy can make this challenging, a well-balanced pregnancy diet plan can help you maintain a healthy weight throughout this beautiful journey.
How Much Weight Should You Gain During Pregnancy?
On average, pregnant women require just about 300 more healthy calories a day than they consumed before they got pregnant. Also, a woman with an average BMI should ideally gain 25 to 35 pounds when pregnant.
Similarly, underweight women should try to gain 28 to 40 pounds, and overweight women require only 15 to 25 pounds extra during pregnancy. Moreover, pregnant women should gain about 2 to 4 pounds during the initial trimester and 1 pound per week during the rest of their pregnancy period.
However, if you are pregnant with twins, you should ideally gain 35 to 45 pounds during your pregnancy term. Also, it is crucial to maintain the appropriate weight when you are expecting twin babies because your weight affects the weight of your twins.
Tips to Gain Weight During Pregnancy
There are various strategies you can employ to make sure you gain appropriate weight during your pregnancy. Mentioned below are some tips you can try to gain weight during pregnancy.
- Try to take five to six small meals each day.
- Keep quick, light snacks with you, such as raisins, nuts, dried fruit, cheese and crackers, and ice cream or yoghurt.
- Have peanut butter on bread, cookies, bananas, apples, or celery. Consuming peanut butter during pregnancy can help a lot, as one spoon of peanut butter supplies you nearly 100 calories and 7 grams of protein.
- Add mashed potatoes, non-fat powdered milk, hot cereal, and scrambled eggs to your pregnancy diet plan.
- Add extra butter, cream cheese, margarine, sour cream, gravy, and cheese to your daily diet.
- If the above dietary protein sources aren't enough to meet your daily requirements, consider using protein powder for pregnant women.
Gaining the right weight can help guard the health and well-being of you and your baby. Nevertheless, you must not force-feed yourself or start eating for two to gain those extra pounds. Speak to your healthcare expert about following a proper diet during pregnancy.
Relevant Resource: Weekly Diet Plan For Pregnant Women
Why Include Proteins in Your Diet?
Pregnancy is quite taxing on your body, and you can cope better with bodily demands during this period only if you maintain a healthy weight. Hence, consuming a balanced diet that is rich in proteins is imperative during pregnancy.
This is because proteins play a vital role in your baby's growth, especially during the initial two trimesters. While consuming fruits, green vegetables, and dairy products can keep up your protein levels, consuming healthy protein drinks can help regulate your metabolism and maintain a healthy weight.
Are you looking for the best pregnant women protein powder that is natural and helps maintain your and your baby's health? Look no further than Prohance Mom. It contains 25 vital minerals and vitamins that help provide the required nutrients during pregnancy. Also, this tasty health drink for women contains DHA that boosts your baby's brain and vision.
So what are you waiting for? Indulge in the yummy taste of Prohance Mom to quickly fulfil your protein demands.
Disclaimer: This blog/publication/editorial/article is meant for awareness/educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.