Healthy Meal Plans for Holiday Binging
Christmas is around the corner, and so are sweets and grease-laden season-special delicacies. You can't help but be tempted to gobble down everything in your festive mood. Doing so, however, can have severe implications for your overall health. And for what we know, throw you entirely off your healthy weight goal!
Here are a few health tips to ensure that you have a lovely year-end without the love handles and health issues this New Year.
• Find Healthy Alternatives
You do not necessarily have to give up on your favorites to follow a healthy diet plan. All you need to do is tweak them a little. For instance, you could use yogurt instead of mayonnaise, drink juice instead of cold drinks or bake meat instead of frying it.
This way you can still enjoy your holiday without the burden of excess weight.
• Eat in Moderation
It would be criminal to stop you from indulging in the festive dinner, but you have a choice to moderate your portions. Have a light lunch with fruits and vegetables on the main day and go for a healthy breakfast the following day as well. This will give you the space to go all out on the big dinner.
• Ditch Junk and Choose Health
Cooking a festive dinner at home all by yourself can seem daunting at first, but it will greatly uplift your mood and health. If not all, cook the major portion of food at home so that you can cut off the excess salt and sugar that come with processed food.
• Add More Veggies
While enjoying your favorite recipes during holidays is okay, topping them with healthy vegetables will give you a great balance. Have colorful veggies in the form of an appetizer.
The colors will make your plate appealing, while the veggies will prevent you from overstuffing on unhealthy items.
• Slow Down During Meals
Studies have shown that eating slowly makes us full faster and thus stops us from overeating. It will also help you get a better grip on portion control. What can be a better fitness tip than this!
• Drink Enough Water
You may not feel like drinking water in the chilly holiday weather, but water is your safest bet to minimize holiday weight gain. Experts advise drinking a glass of water for every alcoholic beverage. It will not only prevent holiday hangovers but also cut down the intake of harmful foods.
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• Don't Forgo Exercise
Exercising is vital during the holidays, especially with all the extra calories you'll consume. Even if you can't make it to the gym, go for walks or indulge in home workout sessions to keep up with the habit of exercising.
• Make Sweet Dishes out of Protein Powders
You can also use Prohance as a meal replacement powder for healthy evening snacks to satiate your holiday cravings.
Holidays are all about spending time with family and friends, eating delicious food and creating memories. But holiday feasts do not always go hand-in-hand with a healthy lifestyle.
Follow the above healthy meal and fitness tips to ensure that you keep your body as happy as the season's cheers.
Disclaimer: This blog/publication/editorial/article is meant for awareness / educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any Products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.