How to Manage Your Weight with Type 2 Diabetes - World Obesity Day 2022
Obesity in India is increasing faster than the global average. As per statistical data, obesity in India is at 40.3%, higher among women (41.88%) than men (38.67%). Being overweight is also associated with several prominent healthcare concerns, such as type 2 diabetes, stroke, high blood pressure and even cancer.
It is well-known that lifestyle and dietary habits are common factors that cause diabetes (apart from genetics). It is high time we change our lifestyle and habits to manage this condition. Why not start acting in this right direction this World Obesity Day?
The Theme of World Obesity Day 2022
World Obesity Day occurs on 4 March every year. This time, it returns with the theme: “Everybody Needs to Act”.
Obesity is one of the biggest healthcare concerns affecting the population worldwide. Although a life-altering condition, obese people lack support at home, work and even in the healthcare system. To change their situation and make their lives better, we all need to unite and act at all levels.
World Obesity Day 2022 will feature:
- Stories of people acting to reduce the obesity crisis.
- Events and activities organised by World Obesity members.
- A global social media campaign.
- Resources and toolkits from people who want to support the change.
- World Obesity Federation ‘Atlas 2022’ report.
Diabetes and Obesity
It is a well-known fact that if you have obesity, you are at a higher risk of developing type 2 diabetes. Research shows that people with obesity are up to 80 times more likely to become diabetic than people with a BMI of less than 22. According to experts, abdominal fat impacts the functionality of insulin-responsive cells and eventually makes the body less sensitive to insulin.
How to Manage Weight?
Weight management and managing the symptoms of type 2 diabetes go hand in hand. To manage type 2 diabetes and obesity, you need to devise a holistic approach that will include the proper diet and appropriate exercise. Reducing your body weight will improve your body’s ability to absorb insulin and eventually lower the risk of diabetes. Research has shown that a modest weight loss can lower the risk of type 2 diabetes by up to 58%
Healthy Food for Obesity
To manage your weight and diabetes, you need to rely on healthy food and drinks and refrain from the ones that are not good for you.
What to Eat:
- Whole grains and cereals
- Whole fruits
- A wide range of vegetables
- Fish and poultry
- Lean meat
- Beans and legumes
- Nuts and seeds
- Plant and vegetable oils like avocado or olive oil
- Dark chocolate
- Greek yoghurt
For healthy drinks, you can rely on:
- Herbal teas
- Coconut water
- Lemon water
- Soups and broth
Limit foods and drinks, such as:
- Fruit juices
- Refined grains
- Processed meats and red meat
- Fried or junk food
How to Avoid Overeating
Follow these tips to avoid overeating
- 1. Eat your breakfast and never skip it.
- 2. Count on small portions.
- 3. Break your meals into 4-5 smaller meals
- 4. Eat slowly and mindfully.
- 5. Don’t eat at restaurants and eateries.
- 6. Rely on protein shakes to reduce your hunger.
Obesity is a serious health concern, and it can also give rise to other health problems, such as high pressure, heart problems, and type 2 diabetes. Fortunately, achieving a healthy weight and managing it will improve your condition and lower the risk of other diseases.
To help you, we recommend Prohance D – a specially formulated protein powder for people with diabetes. With 10.1 gm of high-quality triple blend protein and a rich source of healthy fats, this protein supplement will help you achieve higher satiety. It also offers 227 kcal of balanced energy and prevents the sudden rise in postprandial hyperglycemia (PPHG). Furthermore, this protein supplement is helpful if you are adopting PRIDE or Program to Reduce Incontinence by Diet and Exercise, aiding you to reduce waist circumference. Use this protein powder as a healthy bedtime snack or an evening snack to reap its benefits.
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Disclaimer: This blog/publication/editorial/article is meant for awareness/educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.