Most surgeries happen under general anesthesia. The post-surgery recovery phase depends upon multiple factors like the type of surgery, injury before the surgery, patient’s age, overall health and underlying medical conditions. While rest is vital during your recovery phase after surgery, eating a healthy, nutritious diet is equally important.
Nutrients from food help the body repair and restore its form and function. One such nutrient is protein. Let’s delve deeper into how proteins help in your recovery after surgery.
Your post-surgery care depends upon the type of surgery you have undergone. However, the usual stages in recovery include:
Recovering from anesthesia
Pain control
Proper surgical site disinfection
Discharge from the hospital
Home care
To promote healing of the wound and surgical site and enable your body to repair and recover, eating a healthy, nutritious diet is vital. Food groups that are a must during your recovery phase include – proteins, vitamin C, calcium and vitamin D. While you must include as many vitamins, minerals, proteins, healthy fats and antioxidants in your diet, you must avoid excessive sugar, alcohol, caffeine and excessive salt during your recovery phase.
Proteins are a vital nutrient to consume during the recovery phase after surgery as they help repair tissues, reduce muscle loss, decrease inflammation around the wound and overall body. We can find abundant protein in animal and plant-based sources. Here are some protein-rich foods that you must include in your diet while recovering from surgery:
Berries are known to be the storehouse of antioxidants, making them an excellent food to include in your recovery phase. They are also rich in vitamin C, vital for collagen formation. Collagen is the body’s repair protein that quickens the healing of wounds.
Fruits are loaded with a wide range of nutrients like vitamins, minerals, natural sugars and antioxidants. These nutrients provide your body with the energy it needs to recover while helping the healing process at the same time. Enjoy a platter of apples, oranges, melon, apricots, peaches, grapes, mango and any other fruit of your choice.
Almonds, pecans, sunflower seeds, pumpkin seeds and hemp seeds are rich sources of plant-based protein, fibre and healthy fats– all of which are essential for recovery after surgery.
Eggs are an excellent source of absorbable proteins, along with vitamins A and B12. They boost immunity, prevent infections and help your body recover faster.
Whole grains are rich in carbohydrates that provide your body with the energy required to utilize proteins. This food group is also rich in fibre to keep you feeling full and energetic throughout the day as you recover.
Recovery after surgery is crucial for your body. How quickly you recover depends upon many factors, but you can help your body heal by consuming a healthy diet and taking the prescribed medications. If your diet is deficient in proteins, speak to your doctor about protein supplements like Prohance HP.
Prohance HP is a high-quality sugar-free protein powder. With a unique blend of 23 vitamins and minerals, this protein powder is a ray of sunshine for those recovering from an illness or surgery. It helps you maintain fluid and electrolyte balance, both of which are vital for a healthy and quick recovery.
Disclaimer: This blog/publication/editorial/article is meant for awareness / educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.
