The Role of a Healthy Lifestyle in Diabetes Management
Diabetes is a health condition where you are unable to derive sufficient energy from food. Normally, the human body breaks down food into glucose molecules which are then absorbed by the body. Insulin, a hormone secreted by the pancreas, helps the cells in the body absorb blood glucose.
For the 422 million people who deal with the symptoms of diabetes every day, the body either does not generate sufficient insulin or is unable to use the produced insulin. The lack of insulin absorption causes sugar to build up in the blood.
Diabetes is a serious health condition that may result in heart ailments, kidney failure, or even blindness if left untreated. However, with proper planning, management of diabetes is a cakewalk, and you can lead a healthy and active lifestyle.
1. Have Balanced Meals
Identify food that is rich in fibre but has low carbohydrate content. Certain starches, fruits, vegetables, whole grains, and fats satisfy this criterion and are recommended for diabetes patients. You can also consider taking the best protein powder for diabetics that contain the necessary proteins, fats, and fibre.
Physical activity is an integral aspect of diabetes management. Start by consulting your doctor on an exercise schedule that complements your diet and lifestyle. Ideally, you should attempt 30 minutes of moderate exercise every day. Your doctor will tell you the appropriate sugar levels for your workout, and regular monitoring of the same will help you manage your diabetes.
3. Avoid Stress
Prolonged stress releases certain hormones in the body that can interfere with your blood sugar levels. Therefore, managing stress is an integral part of your diabetes care schedule.
Plot your blood sugar levels and log your stress level (on a scale of 1 to 5) against it. That way, you can establish a pattern between stress and diabetes. You can then take control of the situation and address the factors that are stressing you.
4. Stay Hydrated and Prepared
Acquaint yourself with the symptoms of diabetes and ensure that you are always hydrated and have a snack handy. This will help you act promptly if you notice a drop in blood sugar levels. You can also wear a medical identification bracelet to help you in case of an emergency.
Unlike most medical ailments, you cannot medicate your way out of diabetes. Diabetes care involves adapting to healthy lifestyle practices that include healthy eating, regular exercise, a good sleep schedule, and a lot more. The silver lining is that you can manage your diabetes with due lifestyle changes and enjoy life to the fullest.
Prohance D is a specially formulated nutritional supplement for diabetes. It has the optimal calories, proteins, and fibres that a diabetes patient needs. Available in chocolate and vanilla flavour, this sugar free powder for diabetics is as tasty as it is nutritious. You can use Prohance D as a healthy replacement for your breakfast or snacks. Regular consumption of this nutritional supplement will allow you to tackle your diabetes and lead a healthy life.
Also Read: Common Causes and Symptoms of Diabetes