Healthy Diet for Your Child's Brain Development: Memory Booster Foods for Kids
A nutrition-rich diet is essential for your child's growth and development. A child's brain is formed in the first trimester of pregnancy and grows rapidly once born. In fact, a child's brain development is usually completed in the first five years of life. Let's understand more about how diet can improve your child's memory and cognition!
Nutrition and Brain Development
While a child's environment influences brain development, nutrition and diet cannot be ignored. From the time a child is breastfed, the connection with the mother gives a strong foundation for their brain development. Some specific foods improve your child's cognitive capabilities. They are packed with micro and macronutrients like – proteins, minerals like zinc and iron, vitamins like A, D, B6, B12, folate, choline and healthy fats like omega-3 fatty acids.
Carbohydrates provide the brain with the required energy, proteins, minerals and vitamins to help in improving cognition and memory. Superfoods like berries are loaded with antioxidants that boost memory and reduce stress-induced oxidative damage.
What Foods to Include in Your Child's Diet for Their Brain Development?
Here are some foods to include in your child's daily diet:
- Protein: soya, eggs, meats, beans, nuts and seeds
- Vitamin A: carrots, liver, sweet potato, spinach
- Vitamin B6: fish, potatoes, starchy veggies, fruits
- Folates: liver, spinach, fortified cereals
- Vitamin D: fatty fish like salmon, eggs
- Iron: beans, lentils, dark leafy greens, baked potatoes
It is essential to replace junk and unhealthy foods with healthy items. Your child may be attracted to fried foods and carbonated drinks or binge-eating. While digital detoxing is vital, so is replacing these unhealthy foods with healthy alternatives.
How to Include Healthy Foods in Your Child's Diet?
Most parents struggle with getting their children to eat healthy foods. But, here are some tips that you can use to get them on the healthy train:
- Be a role model and eat a healthy diet yourself.
- Disguise healthy foods into yummy recipes that your child enjoys.
- Prepare more meals at home.
- Keep healthy snacks handy for your child to munch on.
- Focus on your child's overall meal rather than stressing about specific foods.
Here are some alternatives to junk food that you can keep handy for when your child's hunger strikes:
- Kale chips to replace the all-time favourite potato chips
- Baked, crunchy vegetable fries instead of french fries
- Homemade juices and smoothies instead of sugary-sweet milkshakes
- Yoghurt fruit pops to replace ice cream
- Homemade, oven-baked wheat-base pizzas
While you try to ensure that your child gets all the nutrients via their food, you can also give them nutritional supplements like Prohance Junior. Prohance Jr is a scientifically-formulated protein powder for children packed with essential micro and macronutrients that support their growth and brain development and acts as an immunity booster.
Relevant Resource: Child Growth And Development: How Can Outdoor Play Help?
Disclaimer: This blog/publication/editorial/article is meant for awareness / educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any Products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.
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