Feeding kids with nutritious meals and instilling healthy eating practices is the topmost priority for almost every parent. While many parents understand that their kids require minerals and vitamins to remain healthy, choosing the right foods and how to feed them in the exact quantity is always a challenge for many parents.
Learning more about what vitamins and minerals to include in your children’s diet can help you ensure that they are always on the right nutritional track. However, even after the various endeavours of parents, kids do not always get all the specific nutrients required for their physical and mental growth.
Unsure about how to provide healthy food for your kids? Below is the breakup of the essential minerals and vitamins you must add to your children’s diet to foster their growth.
To ensure that your little ones get all the required nutrients for their growth, you can prepare a solid diet chart for kids that includes the following:
Vitamin A is an essential nutrient that promotes growth and keeps the skin healthy. This nutrient also boosts your kid’s vision and aids in muscle building and tissue repair. Dairy products and yellow and orange vegetables like carrots are rich in vitamin A.
Vitamin B ensures nutrition for kids by generating red blood cells and improving metabolism. Meat, fish, milk, soy, whole grains, eggs, bread, and cereals are rich sources of vitamin B.
Vitamin C is the most vital nutrient that is essential for your child’s growth. It helps your child fight against infection and strengthens muscles, tissue, and skin. Citrus fruits, berries, potatoes, tomatoes, spinach, brussels sprouts, and broccoli are some foods that hold a nourishing portion of vitamin C.
Vitamin D helps your child develop and have healthy bones and teeth. It further helps absorb calcium, which is required for the development of bones. Dairy products and fish oils are excellent sources of Vitamin D. Also, exposure to sunlight is a great way to fulfil the vitamin D requirement of kids and help them become active and fit.
Calcium is essential for the growth and sustenance of strong bones and teeth. Parents must incorporate calcium into the everyday diet of their children to help them develop strong bones and muscles. Cheese, yoghurt, low-fat milk, and leafy vegetables are healthy foods for kids with loads of calcium.
Iron is another vital nutrient crucial for every growing kid. It helps in blood creation and builds muscle that makes your child active and fit. Iron is essentially found in turkey, beef, beans, fish, bread, and cereals.
Adding the appropriate amount of nutrients to your child’s diet is essential as it helps in their holistic development and keeps them healthy and fit. But finding nutritious foods for kids is always a tedious task. This is why every modern parent looks for a tasty alternate solution that helps fulfil their child’s nutritional needs.
Prohance Junior is a wholesome protein powder for children with a blend of proteins, minerals, DHA, and other nutrients that boost the overall development of kids. Also, its yummy taste and the addition of zinc and iron make it the best health drink for child growth.
Disclaimer: This blog/publication/editorial/article is meant for awareness/educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.
