9 Risks That Pregnant Women Need To Eliminate During The Festive Season
The festival season is about to begin, and it is a time for merriment for everyone at home. But celebrations take on a whole new meaning when you are pregnant. With all the relatives gathered at home, you will be showered with love, affection, and maybe even gifts.
However, it is also a time when things become stressful. You may have to stand for hours, get the house ready for visitors, prepare snacks and prasad, clean up after everyone has left, and do a lot more - all of this while handling your pregnancy. In the midst of all this, you can easily neglect taking care of yourself, negatively impacting your nutrition during pregnancy and your health.
9 Risks That You Need to Eliminate During the Festive Season
Many moms-to-be forget about meeting their increased nutritional needs while maintaining their family and running around doing all the chores. Did you know all of this can have an impact on your pregnancy? Here are some of the common risks during festivals that pregnant women must be wary of.
Eating Too Many Sweets
While staying active during pregnancy is important for your health and your baby's health, there is a safe limit for the amount of activity you can do. The activity level will differ from woman to woman. However, anything that makes you feel tired or too exhausted should be avoided.
The key is to take breaks at regular intervals to avoid feeling exhausted. Breaks also give you a chance to replenish your energy levels.
Your doctor might have informed you about the importance of at least eight hours of sleep during pregnancy. With a long list of chores to be finished, women tend to skimp on sleep. It deprives your body of much-needed rest and leads to over-exertion. Remember to take naps as often as possible and have a good eight hours of sleep at night.
You might forget to eat when you cook all day, receive guests, and get things ready for the puja. Skipping meals is one of the worst things you can do for pregnancy nutrition. Without enough energy, you might feel light-headed, and your sugar levels may drop drastically. Remember to snack on healthy foods periodically and have good nutritious meals to keep you and your child satiated.
Festivals and sweets go hand in hand. With guests bringing home sweets and making sweets for prasad, there will be no dearth of sweets in the festive season. Having a piece or two is completely alright if you do not have gestational diabetes. Eating too many sweets can make you feel lethargic and throw off your nutrition levels for the day. You may feel too full to consume proper meals, so keep track of how many sugary goodies you eat.
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Risk of Accidents
Not Drinking Enough Water
Not Having Me-Time
No Time for Exercise
Not Having Balanced Nutrition
Give Your Body the Gift of Nutrition
Festivals are chaotic, and with increased chaos comes the risk of accidents. While you should always be careful, your attentiveness should increase during festivals. Stay away from firecrackers and also be aware of your surroundings at all times.
When you have a million things to check off your list, the simple act of drinking water takes a back seat. Dehydration is no joke while pregnant. It can impede pregnancy nutrition, and continued dehydration can even reduce amniotic fluid levels. Moms-to-be require around eight to twelve glasses of water a day. You can use apps on your phone to remind you to drink water at regular intervals.
If you are pregnant, then you are not a stranger to hormonal mood swings. Add the stress of planning various events to the mix and no time to relax, and you have a volatile situation. Too much stress can impact your blood pressure and even cause anxiety. Make sure you carve out at least half an hour in a day to do something that truly helps you unwind.
Exercise is a crucial part of pregnant women's health. Exercise often takes a back seat during festivities. The high-calorie foods combined with lack of movement can lead to bloating, nausea and indigestion. Take time to carry out simple exercises during your pregnancy that will help keep you fit and healthy. It will also help you escape the stress of all the festivities.
Festivals are truly a time to indulge yourself in delicious food. But it is also important to ensure that you are getting all the important nutrients for women's health. Most festival-related foods are high in carbohydrates and fat and low in protein. But your body needs protein during pregnancy as it is essential for the production of breast milk. Ensure that you are consuming enough protein for the healthy development of your little one.
Pregnant women need well-balanced nutrition that includes all the macro as well as micronutrients. If you find it hard to incorporate nutritious foods into your diet, then protein powder for pregnant women might be what you need to meet the deficit.
A health drink for pregnant women such as Prohance MOM provides vital vitamins and minerals in addition to some much-needed protein. A nutritious diet high in protein during pregnancy is crucial to ensure that you do not have any trouble with lactation once the baby arrives. Prohance MOM is an easy-to-consume protein powder for women that provides you with dietary fibre and also helps keep you hydrated.
Disclaimer: This blog/publication/editorial/article is meant for awareness/educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.