Key Ingredients of a Child's Diet: Learn How to Boost a Child’s Height
The early years of your child’s development are determined by many factors, including your child’s diet, physical activity, genes and community. The relationships and experiences in the first five years will determine their emotional and physical growth.
On this Children’s Day, we’re focusing on the significance of nutrition to ensure that your child grows with a healthy body and a sound mind. Children have greater energy, oxygen and water needs. They absorb nutrients more quickly than adults.
Hence, they need good nutrition to fuel their young bodies, settle their moods and sharpen their minds. A balanced diet is a healthy combination of grain foods, fruits, vegetables, reduced-fat dairy and protein.
Tips to Help Your Child Grow Taller
This section focuses on how to boost a child's height.
What does a healthy and nutritious plate of food for a child look like?
According to Harvard T.H. Chan School of Public Health, a child’s balanced diet combines micronutrients (minerals, vitamins) and macronutrients (fat, protein, and carbohydrate). To boost your kid’s height, it’s important to include healthy proteins and whole grains, specifically.
When we talk about proteins, the best combination you could offer your child is a mix of whey protein, soy and casein. But the problem is, a typical Indian diet doesn’t have enough protein to supplement a child’s daily intake.
This is when it becomes essential to seek alternatives, such as protein powder for kids. Before buying protein powder for children, however, always consult a physician.
The CDC recommends the following average ranges of height and weight (for males and females):
Certain foods shouldn't be given to a young child. As per the CDC, unpasteurised drinks or foods, such as cheese, yoghurt, milk or juice, can cause diarrhoea in young children.
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Tips to Help Your Kids Develop a Brighter Future
As mentioned at the beginning, many factors impact a child's growth and development. Besides nutrition, their experiences, relationships and community play big roles.
Here's what you can do for their bright future:
Let Them Join Music Classes
Get Them Into Sports
Encourage Them to Meet Friends Often
Music impacts several areas of a child’s growth and development, including social-emotional skills, intellect, language, motor skills and overall literacy. It helps the mind and body work in sync.
Encouraging your children to learn music will help them comprehend the meanings of words and learn different sounds.
Like music, sports play a tremendous role in your kid’s emotional and physical development. They learn to coordinate with members of their teams, support and learn from each other and develop self-confidence.
Not to mention, kids develop healthy muscles and bones by participating in sports activities. Increased cardiovascular fitness and reduced risk of obesity are also some of the benefits.
Forming relationships is a part of living in a community. When children make friends, they learn crucial life skills like sorting out conflicts, getting along with other community members, comprehending other people’s emotions, and more.
Therefore, you must encourage your children to make friends and meet them often.
One of the easiest ways to ensure your child’s timely growth and development is by giving them the right nutrition. Prohance Junior is a protein powder for kids and one of the best health drink for child growth.
It has the triple protein blend of whey, soy, and casein – all necessary to boost your child’s height. Prohance Junior is fortified with nutrients such as riboflavin, zinc, vitamin A, DHA and lutein, necessary for excellent eye health.
Its other nutritional components, such as iodine, iron, vitamin B12, vitamin B6, vitamin B5 and choline, support brain and cognition development.
Prohance Junior also contains Immuno nutrients (necessary for immune health), including iron, copper, vitamin D, vitamin E, and vitamin C.
So are you ready to take the next step for your child's health with Prohance?
Disclaimer: This blog/publication/editorial/article is meant for awareness/educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.