Apple oats smoothie
Great meal to kick start your day with or one to satiate evening hunger to boost energy and keep you full.
Serves : 2
Time : 10
Difficulty Level : Easy
- ingredients
- methods
- ½ cup (125 grams) oats
- ¼ cup (60 grams) curds
- ½ medium apple (50 grams), cored and roughly chopped
- ¼ tsp pinch of cinnamon
- 3 scoops (24 grams) Prohance D powder
- Ice cubes, if required
Nutritive value per serving
| Amount | Energy (kcal) | CHO(gms) | Proteins(gms) | Fat(gms) | Calcium(mg) | Iron(mg) | Fibre(gms) |
|---|---|---|---|---|---|---|---|
| 319 | 52.5 | 12.15 | 8.0 | 80.5 | 0.70 | 7.38 |
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