Apple oats smoothie Recipe

Apple oats smoothie

Great meal to kick start your day with or one to satiate evening hunger to boost energy and keep you full.

Serves : 2

Time : 10

Difficulty Level : Easy

  • ingredients
  • methods
  • ½ cup (125 grams) oats
  • ¼ cup (60 grams) curds
  • ½ medium apple (50 grams), cored and roughly chopped
  • ¼ tsp pinch of cinnamon
  • 3 scoops (24 grams) Prohance D powder
  • Ice cubes, if required

Nutritive value per serving

Amount Energy (kcal) CHO(gms) Proteins(gms) Fat(gms) Calcium(mg) Iron(mg) Fibre(gms)
  319 52.5 12.15 8.0 80.5 0.70 7.38

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