Cereal breakfast
A balanced breakfast packed with energy, vitamins and minerals to kick start your day.
Serves : 1
Time : 10
Difficulty Level : Easy
- ingredients
- methods
- 2 tbsp (30 grams) wheat flakes or muesli (no sugar)
- 1 cup (250 ml) skimmed milk
- 3 scoops (24 grams) of Prohance D powder
Nutritive value per serving
| Amount | Energy (kcal) | CHO(gms) | Proteins(gms) | Fat(gms) | Calcium(mg) | Iron(mg) | Fibre(gms) |
|---|---|---|---|---|---|---|---|
| 293 | 45 | 13.72 | 6.8 | 378 | 5.67 | 3.49 |
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