Cereal breakfast Recipe

Cereal breakfast

A balanced breakfast packed with energy, vitamins and minerals to kick start your day.

Serves : 1

Time : 10

Difficulty Level : Easy

  • ingredients
  • methods
  • 2 tbsp (30 grams) wheat flakes or muesli (no sugar)
  • 1 cup (250 ml) skimmed milk
  • 3 scoops (24 grams) of Prohance D powder

Nutritive value per serving

Amount Energy (kcal) CHO(gms) Proteins(gms) Fat(gms) Calcium(mg) Iron(mg) Fibre(gms)
  293 45 13.72 6.8 378 5.67 3.49

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