Fruit pops Recipe

Fruit pops

Note: Instead of apple, you can also use pear or guava.

Serves : 2

Time : 10

Difficulty Level : Easy

  • ingredients
  • methods
  • 1 apple (50 grams) (cubed into medium pieces)
  • ½ cup (125 grams) hung curds
  • 3 scoops (24 grams) Prohance D powder
  • ½ cup (125 grams) wheat flakes (crushed)
  • Toothpicks

Nutritive value per serving

Amount Energy (kcal) CHO(gms) Proteins(gms) Fat(gms) Calcium(mg) Iron(mg) Fibre(gms)
  315 61 11 6.0 129 0.25 9.5

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