Fruit pops
Note: Instead of apple, you can also use pear or guava.
Serves : 2
Time : 10
Difficulty Level : Easy
- ingredients
- methods
- 1 apple (50 grams) (cubed into medium pieces)
- ½ cup (125 grams) hung curds
- 3 scoops (24 grams) Prohance D powder
- ½ cup (125 grams) wheat flakes (crushed)
- Toothpicks
Nutritive value per serving
| Amount | Energy (kcal) | CHO(gms) | Proteins(gms) | Fat(gms) | Calcium(mg) | Iron(mg) | Fibre(gms) |
|---|---|---|---|---|---|---|---|
| 315 | 61 | 11 | 6.0 | 129 | 0.25 | 9.5 |
Address
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