Wheat Dalia

An instant, nutritious and protein-packed meal.

Ingredients

½ cup (125 grams) broken wheat (daliya)
3 scoops (24 grams) of Prohance D powder

Instructions

Combine bulgur wheat with ½ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Combine Prohance D powder and mix well till smooth.
Serve hot.

Nutritive Value Per Serving

277

Energy
(kcal)

53.5

Carbs
(gms)

7.5

Proteins
(gms)

3.3

Fat
(gms)

56.5

Calcium
(mg)

3.54

Iron
(mg)

0.96

Fibre
(gms)

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