Transform screen time into active playtime and nurture a lifelong love for movement in your kids.
In today’s digital age, where children often find themselves spending more time indoors and in front of screens, it’s increasingly important to encourage physical activity and healthy habits from an early age. While outdoor play is ideal, there are plenty of engaging exercises that kids can enjoy right in the comfort of their own homes. These exercises not only promote physical fitness but also help kids develop essential motor skills, strength, and coordination. In this listicle, we will explore six fun and effective exercises that children can do at home, making staying active a playful and rewarding part of their daily routine.
Kids can have fun exercising at home by dancing. Giving children a dancing routine or lesson to follow can help them feel less awkward as beginners and provide them with direction. Dance provides with several physical benefits such as cardiovascular, muscle and strength development, plus increased stamina, endurance and blood flow. Dancing also improves children’s posture, balance, and spatial abilities, not to forget improving rhythm and timing. Since it also improves flexibility and coordination, dancing can help children be less prone to injuries. And parents will love the fact that dancing helps kids sleep better at night.
2. Yoga [1]
As their bodies grow, children can benefit significantly from yoga under the instruction of a skilled instructor. The fact that yoga poses or asanas are frequently named after animals, insects, and other objects, makes it particularly enjoyable for kids to do.
A little daily hoop exercise can make a big difference! Beyond the traditional waist-hooping, there are a plethora of other methods to groove with your hoop. Children can utilise their necks, arms and legs as well! Hula hoops are simple, inexpensive toys that can provide a fun way to burn calories, strengthen muscles and improve coordination for kids of all abilities and ages. Hula hoop helps connect brain and body.
Football is a popular, accessible and easy-to-learn sport that offers children opportunities for enjoyable physical activity. Recreational soccer also has the potential to promote social interactions that may have an impact on perceived psychological status. It helps improve physical fitness and reduces aggression in high-school children. Although playing football on a team and in a field is undoubtedly different, you can still improve your technique and get exercise every day by doing drills and kicks in your yard or at home.
Aerobic means “with air.” When you do aerobic exercise, you breathe faster so you take in more air. Your heart beats harder too. This gives your heart a workout. It will get even better at its main job — taking oxygen from the air you breathe in and giving it to all your body parts. It includes basketball, bicycling, ice skating, inline skating, soccer, swimming, tennis, walking, jogging, running.
6. Relaxation exercises [7]
Relaxation exercises like flower and candle can help encourage deep breathing. In this, pretend you have a nice smelling flower in one hand and a slow burning candle in the other. Breathe in slowly through your nose as you smell the flower. Breathe out slowly through your mouth as you blow out the candle. Other examples include lemon, lazy cat, and stress balls.
