Fruit Custard Recipe with a Diabetes Friendly Twist

You often might have heard somebody say you have diabetes; don’t eat this or do not eat that! Well, it is common for people with diabetes to refrain from certain foods, especially desserts, to regulate their blood glucose levels.

If you are diabetic and love fruit custard but cannot eat it because of your condition, what if there was a way to enjoy your favourite fruit custard guilt-free? Yes, learn how to prepare fruit custard that is absolutely diabetic friendly right here!

So, let’s dive into the recipe for fruit custard with diabetic protein powder and its health benefits.

Ingredients for Diabetic Friendly Fruit Custard

Before you look into the recipe for fruit custard, get your list of ingredients ready.

2-2.5 cups of cold milk (you can also use almond milk or any other low-fat milk)
3 tablespoons of custard powder
2–3 tablespoons sugar substitute (for example, stevia or sucralose-based sugar; adjust according to your taste)
Cardamom powder
Vanilla extract
One scoop of Prohance – D – Vanilla, a diabetic protein powder (to provide a diabetes friendly protein boost)
A bowl of chopped fruits such as bananas, apples, grapes, and berries (try to avoid citrus fruits because they may curdle the milk)
A handful of dried fruits, such as almonds and cashews (optional)
A little bowl with your favourite’s fruits of the season

Instructions to Make Fruit Custard

Fruit custard is a popular dessert that is a combination of fresh seasonal fruits within a rich custard base, and it is fairly simple to make. It is worth the effort, dessert lovers!

Make your own fruit custard by following the steps listed below, and you will have a delicious dessert that will help you remain on track whether with your diabetes control or with your overall fitness goals.

In a small bowl, combine the custard powder and some tablespoons of milk to form a smooth paste. Set aside.
In a sauce pan, boil the rest of the milk on medium heat. Stir the sugar substitute into the milk until dissolved.
Once the milk has simmered, slowly add the custard powder slurry, stirring constantly to avoid clump formation.
Continue to boil the custard mix on low heat, stirring frequently, until it reaches a custard-like consistency. It should take approximately 5-7 minutes.
After the fruit custard has thickened, take off the heat and mix in some vanilla extract and one scoop of Prohance – D – Vanilla. Allow it to cool for some time.
While the custard cools, chop your chosen fruits into small pieces.
After the custard has cooled sufficiently, gently incorporate in the chopped fruits.
Pour the fruit custard into serving bowls or glasses and chill for a minimum of 1-2 hours before serving.
If desired, you can add a little pinch of cardamom powder to add additional flavour and garnish with some fresh fruit pieces before serving your fruit salad custard.

Health Advantages of this Fruit Custard Recipe:

Diabetic-Friendly The use of Prohance D Vanilla, a diabetic protein powder, makes sure that this dessert does not trigger sudden blood sugar spikes, making it suitable for diabetics.

Less Caloric Fruit custard containing stevia serves as a low-calorie snack that will fulfil your sweet desire without adding calories to your daily diet. By substituting sugar by stevia, you can considerably lower the dessert’s calorie count.

High in Protein Prohance D Vanilla’s triple-blend protein (casein, soy, and whey) provides constant source of energy, keeping you full for more time.

Nutritious Fruits Fruit custard contains an abundance of antioxidants, minerals, and vitamins that are necessary for health. By incorporating plenty of fruits into the custard, one can boost the dessert’s nutritional value.

Boosts Metabolism Fruits are known for improving metabolism because of their high fibre and water content. Including fruit custard in your diet can help boost your metabolic rate and burn additional calories during the day.

Nutritive Value Per Serving

180

Energy
(kcal)

Carbs
(gms)

Proteins
(gms)

Fat
(gms)

Fibre
(gms)

* Values are approximate & can vary depending on ingredient brand, fruit type and size.

Prohance D for People with Diabetes

This simple fruit custard recipe is a tasty, versatile, and healthful dessert choice for anybody seeking a wholesome sweet treat. Don’t let diabetes prevent you from having this wonderful dessert. Adding Prohance D Vanilla, a diabetic protein powder, allows you to enjoy your dessert, which is suitable for individuals with diabetes. Its components prevent sudden spike of sugar post-meals, regulate blood glucose levels, and provide vital nutrients, among other benefits. Whether served at a family gathering or as an evening snack, this fruit custard is sure to become an instant hit.

So, the next time you are wondering how to make fruit custard while still being careful of nutritional demands, try this recipe. You will enjoy how simple it is to prepare while also fitting nicely into your diabetes meal plan!