Sattu Chia Smoothie Bowl is a nutritious and flavorful refreshing bowl to start your day. Addition of Prohance amps up the high-quality protein and has 34 vital nutrients that boost the immunity.
Cooking Time - 20m
2 Servings
Ingredients
3 Tablespoons Sattu flour (15 g)
1 Scoop Prohance powder (50 g)
Half cup curd (120 g)
1 Medium size banana (97 g)
4 Tablespoons pomegranate (43 g)
3 Dates (12 g)
2 Teaspoons Chia seeds (7 g)
1 Teaspoon Pumpkin seeds (5 g)
Instructions
Deseed the dates and keep them aside.
Soak Chia seeds and drain the excess water. Keep them aside.
In a blender, add sattu flour, Prohance powder, banana, dates, curd and blend till smooth and thick.
Transfer it to the bowl and add soaked chia seeds, mix well.
Top it with pomegranate and pumpkin seeds.
Serve cold.
Nutritive Value Per Serving - 1 Medium bowl of 150 g
