Tiramisu Recipe: A Healthy, High-Protein Twist to the Classical Dessert

An Italian delicacy, tiramisu is a decadent dessert appreciated by many people in India. We decided to put a healthy spin on this cult favourite by adding our protein powder in the original tiramisu recipe so that you can enjoy your tiramisu without guilt. You don’t have to compromise on your fitness goals to satisfy your sweet tooth.

There’s no point in torturing yourself by keeping away from your favourite sweets, especially if you wish to build lasting habits for a healthy lifestyle. It is better to look for ways to make your sweet indulgence guilt-free by increasing its nutritional value (for example, adding protein powder to the recipe) and minimising the sugar content in them. Thus, our easy tiramisu at home recipe with high protein is a perfect addition for your diet plan.

Ingredients for Tiramisu recipe

10-12 ladyfingers
3 cups fat-free Greek yogurt
½ cup mascarpone cheese (cream cheese)
1 ½ levelled scoops of Prohance Vanilla protein powder
1 ½ tsp vanilla extract
2 tsp cinnamon powder
2 tsp cocoa powder
2 tsp honey (optional)
1-2 cups espresso (preferably chilled)
Sugar-free dark chocolate (optional)

Instructions to make Tiramisu

Mix Greek yogurt, mascarpone cheese, protein powder, vanilla extract, and honey (optional) in a blender or using a whisk until there are no lumps in the mixture.
Soak ladyfingers in the black coffee and place 1/3 of the soaked ladyfingers in a rectangular baking dish.
Layer 1/3rd of the yogurt and Prohance Vanilla protein powder mixture on top of the ladyfingers.
Repeat the process 2 more times to make three layers of delicious goodness.
Dust with cocoa powder and cinnamon powder on top of the dish.
Add chocolate shavings on top if you want.
Refrigerate the baking dish overnight to let it set.
Divide into four parts using a spatula and serve cold.

Health Advantages of Prohance Tiramisu Homemade Recipe

With this tiramisu recipe you can get approx 30 g of protein, which is about half the daily requirement of protein for adults in India.
If you make this recipe with high quality dark chocolate and cocoa powder, you can also enjoy the health benefits associated with cacao. Apart from being a powerful source of antioxidants, chocolate may also improve blood flow and reduce blood pressure.

Enjoy Healthy Deliciousness with Prohance Protein Powder

Prohance is a health supplement that can be enjoyed on its own or added to different recipes to make them healthier. We have a variety of health supplements targeting different needs. You can add Prohance, our protein powder to any of your favourite recipe or try some of our other popular nutritious recipes.

Use this easy tiramisu recipe to satisfy your sweet cravings or serve it to your friends and family at a gathering and wow them. Share the recipe for tiramisu with your buddies that are fitness enthusiasts and add flavour to their lives as well.