Post-Surgery: How to Strengthen Your Immune System This Winter
Undergoing surgery consumes strength and energy from the body, leaving it weakened and prone to the risk of illness due to a compromised immune system. However, it is possible to speed up the recovery process and promote faster recovery in the body even after surgery. By consuming healthy meals and modifying your lifestyle, you can boost your immune system and steer clear of health-related fragility.
The top five immunity booster tips are listed below to help you recover after surgery.
• Consume Enough Nutrition
An excellent way to boost your immune system naturally is to give your body an adequate dose of quality nutrition. Making a few dietary alterations with immune system boosting nutrients will help your body recover quickly in a natural way. Aim to include more vitamins, antioxidants and essential minerals in your diet, which can be consumed through citrus fruits, vegetables, leafy green vegetables, poultry etc. You should consult a nutritionist for suggestions on the best foods to consume during this phase.
• Do Not Neglect Mental Wellbeing
Winter care becomes even more prominent since many people are likely to feel anxious or depressed around this time. The state of your mental well-being directly impacts the speed of your recovery after surgery, which is why it is necessary to consult a doctor for advice on how best to tackle your anxiety issues. Stress lowering activities like deep breathing and meditation might also help.
• Make Quality Lifestyle Choices
Strengthening your immune system isn’t only about eating right. To give your body a really good chance to recover smoothly, you should pay attention to your sleeping schedule, ensure that you are working out for a few minutes consistently every day, ensure sufficient intake of immunity-boosting supplements, quit smoking and more.
• Stay in Touch with Your Doctor
Your doctor knows the right way and resources to help boost your immune system. You should be regular with them for check-ups and follow-up on your post-surgery recovery. They are the ideal person to devise the right plan to tackle this phase.
• Consume Health Supplements
You may need to support your recovery phase with additional health supplements for quick results. Prohance HP is the best high protein powder that you can choose for this purpose. With its unique nutritional balance, it helps meet the health requirements of patients recovering from surgery and boosts the body's immunity.
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Making subtle changes to your routine such as improving your sleeping pattern, consuming more balanced meals, increasing your water intake and letting stress roll away is a good way to help your immune system. Moreover, consuming a sugar-free protein powder like Prohance HP helps build and repair body tissues and maintain muscle mass with its rich nutritional content. With a wholesome range of vitamins and minerals, the powder promotes and builds immunity and pumps energy in the body.
Disclaimer: This blog/publication/editorial/article is meant for awareness / educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any Products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.