Protein During Pregnancy: How to Meet Women's Nutrition Needs?
When you first hear the news of your pregnancy, your mind immediately pops questions like: What can I eat? How much do I eat? Are my drinking days in the past?
It is no secret that women's health and children's health are directly proportional to each other. Thus, taking care of yourself and your diet has never been more important. The good news is that it's not that hard to learn.
We've jotted down a few must-haves during pregnancy and how it plays a role in having a healthy pregnancy.
What is the Role of Protein During Pregnancy
Protein plays a vital role during pregnancy. The amino acids found in proteins ensure the growth of the tissues and organs of the baby. The development of skin, hair, fingernails, muscles, and the fetus's brain can all be attributed to the essential supply of protein in pregnant women.
What's more, protein also plays a role in increasing the blood supply to your baby, ensuring healthy growth. They also help maintain a balance of fluids in your body, keeping your blood pressure in check and preventing pregnancy swelling.
Hence, you need to get the recommended amount of protein every day. Some good sources of protein are:
- Lean meats
- Dairy products
- Bean and Pulses
- Seeds and Nuts
- Protein supplement
When it comes to getting enough protein, it's not just the quantity but also the variety of sources that matter. Various sources provide many vitamins and minerals essential for women's nutrition during pregnancy. Other essential pregnancy foods to meet the increased nutritional needs include:
- Sweet Potatoes
- Dark Leafy Greens
- Whole grains
Remember, a healthy mother results in a healthy baby and overall a healthy family.
How Much Protein Do You Need?
Research suggests that your protein intake during pregnancy should be slightly higher to accommodate the changing needs of your body and support fetal growth
A pregnant woman requires around 70 to 100g of proteins per day, depending on her weight and physical activity. The requirement gradually increases during each trimester of pregnancy
A good practice is to include a portion of protein at every meal. This way, you can get two to three portions of protein every day that will meet your daily dose.
The problem, however, is that a typical Indian meal may not contain enough protein to fulfil the requirements of women's nutrition during pregnancy. In such cases, adding a protein powder for pregnant women in consultation with your physician could be your best solution.
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Being pregnant is hard on your tummy, and meeting all the nutritional needs is another big challenge. That's why protein powder for pregnancy, such as Prohance Mom, comes as a boon for pregnant and lactating women.
A combination of 31 standard nutrients, high-quality proteins, and carbohydrates, this nutritional shake helps maintain the nutrition and energy level required during this time. Ideal even for vegetarians, Prohance Mom is a great health drink for pregnant women.
Disclaimer: This blog/publication/editorial/article is meant for awareness / educational purposes and does not constitute or imply an endorsement, sponsorship, or recommendation of any Products. Please consult your doctor/healthcare practitioner before starting any diet, medication, or exercise.